Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 19, 2018

Performed at:	Sheepdog CrossFit
Description:	21s- 2 sets at 55# Shoulder Shrugs- 2 sets of 10 at 220# (stupid heavy) Bicep curls- unknown weight 2 sets of 10/12 Standing barbell lift- 2 sets of 10 30 push ups 42 sit ups
Results:	45m 00s Performed as RX
Athlete's Notes:	Did a "lighter" workout in preparation for a mock Cooper test on 7/20. W/ Reedy and Avery.

Date	Name	WorkoutDescription	Results
07/19/2018		21s- 2 sets at 55# Shoulder Shrugs- 2 sets of 10 at 220# (stupid heavy) Bicep curls- unknown weight 2 sets of 10/12 Standing barbell lift- 2 sets of 10 30 push ups 42 sit ups	45m 00s Performed as RX