Performed at: | Sheepdog CrossFit |
Workout Name: | Anibal |
Description: | 7 rounds for time of: 18 Dumbbell Hang Squat Cleans, 35# DBs 18 Pull-ups 10 Power Cleans, 135# 10 Handstand Push-ups |
Results: | 33m 23s Performed as RX |
Athlete's Notes: | U.S. Army Ranger Sgt. Anibal Santiago. DOD 18 July 2010 in Afghanistan. Tough WOD fitting for a hero. HSC 18, 10/8. PU 18, 10/8. PC singles. HSPU UB and strict. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/19/2018 | Anibal | 7 rounds for time of: 18 Dumbbell Hang Squat Cleans, 35# DBs 18 Pull-ups 10 Power Cleans, 135# 10 Handstand Push-ups |
33m 23s Performed as RX |