Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

July 17, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/17/2018
Description: Overhead Squat
5-5-5-5-5
2 x 10 @ 50% of 5 rep

Post heaviest load!
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/17/2018 07/17/2018 Overhead Squat
5-5-5-5-5
2 x 10 @ 50% of 5 rep

Post heaviest load!
 95 lbs
Performed as RX