Performed at: | Sheepdog CrossFit |
Description: | 3 rounds for total reps: 5 minute AMRAP: 15 calorie row 20 bench press @ 115# 30 wall balls 20 abmat situps Rest 5 minutes Start at row each time. |
Results: | 329 reps Performed as RX |
Athlete's Notes: | 120, 101, 108. WB were terrible. |