Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 17, 2018

Performed at: Sheepdog CrossFit
Description: 3 rounds for total reps:
5 minute AMRAP:
15 calorie row
20 bench press @ 115#
30 wall balls
20 abmat situps
Rest 5 minutes

Start at row each time.
Results: 284 reps
Performed as RX
Athlete's Notes: 97-100-87

1 similar workout

Date Name WorkoutDescription Results
07/17/2018 3 rounds for total reps:
5 minute AMRAP:
15 calorie row
20 bench press @ 115#
30 wall balls
20 abmat situps
Rest 5 minutes

Start at row each time.		 284 reps
Performed as RX