Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2018

Performed at: Sheepdog CrossFit
Description: Partner Workout

18 min AMRAP

Workout starts with
75 Synchronized Air Squats

Then with remaining time

**Split reps as desired**
20 Lateral Bar hops
15 Clean and Jerks 135/95
12 Toes to Bar
10 Burpees
Results: 3 rounds 34 reps
Performed as RX
Cooldown: Worked on pull ups (assistance machine) about 20 pull ups. Then worked on TTB form. Did about 20.
Athlete's Notes: Performed with Hutch.

1 similar workout

Date Name WorkoutDescription Results
07/15/2018 Partner Workout

18 min AMRAP

Workout starts with
75 Synchronized Air Squats

Then with remaining time

**Split reps as desired**
20 Lateral Bar hops
15 Clean and Jerks 135/95
12 Toes to Bar
10 Burpees		 3 rounds 34 reps
Performed as RX