Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2018

Performed at: Sheepdog CrossFit
Description: In 10 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

Immediately followed by...

In 10 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters (55/35 lbs)
10 Toes to Bar
Results: 258 reps
Performed as RX
Athlete's Notes: Home around 2pm. Modified today's Invictus WOD to make it 20 minutes instead of 30...but no rest. First 800 was atound 3:40, then 7 rounds + 15 reps. Second 800 was 4:22, then 1 round + 13 reps. DB Clusters were awful.

1 similar workout

Date Name WorkoutDescription Results
07/14/2018 In 10 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

Immediately followed by...

In 10 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters (55/35 lbs)
10 Toes to Bar		 258 reps
Performed as RX