Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2018

Performed at: Sheepdog CrossFit
Description: A)
3 Sets:
-Front squat x 4 reps
Rest 60sec
-Front Leaning Rest on Rings 60sec
Rest 60sec
-Landmine Row x 6-8 reps

B)
3 Rounds For Time:
-Run 400m
-15 Goblet Squats 55# Kettlebell
Results: 10m 06s
Performed as RX
Warmup: Building weight in sets of 3-4 front squats getting to the starting weight of 155#.
Athlete's Notes: A) FS(155#x4, 185#x4, 205#x5), Landmine Row was barbell +45#. PR'd FS @ 205#x5.

B) Total time was 13:06, but got locked out of the gym during the 2nd 400m. Ran to Fleet and back to get back in. We estimated 3 min subtracted from time.

w/ Cook (12:40 -3= 9:40).

1 similar workout

Date Name WorkoutDescription Results
07/13/2018 A)
3 Sets:
-Front squat x 4 reps
Rest 60sec
-Front Leaning Rest on Rings 60sec
Rest 60sec
-Landmine Row x 6-8 reps

B)
3 Rounds For Time:
-Run 400m
-15 Goblet Squats 55# Kettlebell		 10m 06s
Performed as RX