Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
25 Calorie row
21 KB Swings 55#
12 Pull-ups
Results: 15m 42s
Workout scaled
Modifications at: Had to use 45# KB due to number of people working. Also scaled to jumping pull ups. Did the 25cal row on first two rounds, 200m run on 2nd two rounds.
Cooldown: Did pull up ladder/sit up ladder. Completed 8 pull up rounds(36 reps). Started sit up ladder on round 9. Completed 9-16 rounds of sit ups (100 reps).
Athlete's Notes: Improved my technique with kipping pull ups during the ladder portion. I was able to do several singles unbroken, but still don't have the timing mastered to do them continuously.

1 similar workout

Date Name WorkoutDescription Results
07/12/2018 4 Rounds for time:
25 Calorie row
21 KB Swings 55#
12 Pull-ups
15m 42s
Workout Scaled