Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 12, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
25 Calorie row
21 KB Swings 55#
12 Pull-ups
Results: 12m 48s
Performed as RX
Athlete's Notes: With Danny, Danny, Tayler and ROB TOWNSEND! Due to lack of rowers, some guys scaled the row to 200 meter run. Should have been a 300 meter run to even out. Pull-ups were: 12, 6-4-2, 4-4-4, 4-4-4.

1 similar workout

Date Name WorkoutDescription Results
07/12/2018 4 Rounds for time:
25 Calorie row
21 KB Swings 55#
12 Pull-ups
12m 48s
Performed as RX