Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 4, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/04/2018
Description:	21-15-9 reps of: Overhead Squats 65/45lbs Dips on Parrallette Post time! Scale as needed.
Results:	6m 33s Performed as RX

Date	Name	WorkoutDescription	Results
07/04/2018	07/04/2018	21-15-9 reps of: Overhead Squats 65/45lbs Dips on Parrallette Post time! Scale as needed.	6m 33s Performed as RX