Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 5, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/05/2018
Description:	Run or Row 4x400m 1min Rest 2x800 2min Rest Post total time Including breaks!
Results:	25m 39s Performed as RX
Athlete's Notes:	run. heat wave.

Date	Name	WorkoutDescription	Results
07/05/2018	07/05/2018	Run or Row 4x400m 1min Rest 2x800 2min Rest Post total time Including breaks!	25m 39s Performed as RX