Danny Cruz

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2018

Performed at: Sheepdog CrossFit
Workout Name: Devil of Rahmadi V.2
Description: Two person teams, 4 Rounds for Time:
8 Manmakers 50# DBs/Plank hold
20 Deadlifts 275#/Wall sits
24 Single arm thrusters 50# Dumb bell/Scissor kicks

Cash out- 500 Double Unders/Row

One partner doing reps, the other doing the paired static work. Cannot work on reps unless partner is also performing the static work. Split reps as desired. No required distance on the row.
Results: 33m 35s
Performed as RX
Athlete's Notes: Tator partner

1 similar workout

Date Name WorkoutDescription Results
07/11/2018 Devil of Rahmadi V.2 Two person teams, 4 Rounds for Time:
8 Manmakers 50# DBs/Plank hold
20 Deadlifts 275#/Wall sits
24 Single arm thrusters 50# Dumb bell/Scissor kicks

Cash out- 500 Double Unders/Row

One partner doing reps, the other doing the paired static work. Cannot work on reps unless partner is also performing the static work. Split reps as desired. No required distance on the row.		 33m 35s
Performed as RX