Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 11, 2018

Performed at: Sheepdog CrossFit
Workout Name: Devil of Rahmadi V.2
Description: Two person teams, 4 Rounds for Time:
8 Manmakers 50# DBs/Plank hold
20 Deadlifts 275#/Wall sits
24 Single arm thrusters 50# Dumb bell/Scissor kicks

Cash out- 500 Double Unders/Row

One partner doing reps, the other doing the paired static work. Cannot work on reps unless partner is also performing the static work. Split reps as desired. No required distance on the row.
Results: 33m 25s
Performed as RX
Athlete's Notes: With BUTSCHER at ASO Gym. BUTSCHER hurt his back part the way in. I had to do all the DLs on the last round.

1 similar workout

Date Name WorkoutDescription Results
07/11/2018 Devil of Rahmadi V.2 Two person teams, 4 Rounds for Time:
8 Manmakers 50# DBs/Plank hold
20 Deadlifts 275#/Wall sits
24 Single arm thrusters 50# Dumb bell/Scissor kicks

Cash out- 500 Double Unders/Row

One partner doing reps, the other doing the paired static work. Cannot work on reps unless partner is also performing the static work. Split reps as desired. No required distance on the row.		 33m 25s
Performed as RX