Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2018

Performed at: Sheepdog CrossFit
Description: 24 Minute AMRAP:

11 burpee
7 ground to overhead 95#
13 back squat 95#
Results: 5 rounds 14 reps
Performed as RX
Athlete's Notes: I was pretty gassed during and after this one. W/ D. Butscher who was 5+18

1 similar workout

Date Name WorkoutDescription Results
07/10/2018 24 Minute AMRAP:

11 burpee
7 ground to overhead 95#
13 back squat 95#		 5 rounds 14 reps
Performed as RX