Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 9, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps

*Set 1 75%
*Set 2 80%
*Set 3 85%
*Set 4 87-90%
*Set 5 90% or more

B.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (115/75 lbs)
Toes to Bar
Box Jump-Overs (24/20)
Results: 59m 59s
Performed as RX
Athlete's Notes: Home. A. 185, 205, 225, 245, 245x1.
B. My 6-year-old helper reset my timer after the round of 15. No clue on my time. Thrusters 12/9, 9/6, 9. TTB 12/9, 9/6, 9. BJO steady.

1 similar workout

Date Name WorkoutDescription Results
07/09/2018 A.
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps

*Set 1 75%
*Set 2 80%
*Set 3 85%
*Set 4 87-90%
*Set 5 90% or more

B.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (115/75 lbs)
Toes to Bar
Box Jump-Overs (24/20)		 59m 59s
Performed as RX