Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 6, 2018

Performed at: Sheepdog CrossFit
Workout Name: Row-meo amd Juliet
Description: In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.
Results: 33m 33s
Performed as RX
Athlete's Notes: With Jon at ASO gym. Partitioned by 10 runs, alternating the runs and working on the other stuff while not running. Had a few rounds of rowing and Wallballs when we finished the runs.

1 similar workout

Date Name WorkoutDescription Results
07/06/2018 Row-meo amd Juliet In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.		 33m 33s
Performed as RX