Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 6, 2018

Performed at: Sheepdog CrossFit
Workout Name: Row-meo amd Juliet
Description: In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.
Results: 40m 45s
Performed as RX
Athlete's Notes: Pretty bad after overhead squats the day prior. Runs and row went decently. With Cook.

1 similar workout

Date Name WorkoutDescription Results
07/06/2018 Row-meo amd Juliet In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.		 40m 45s
Performed as RX