Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 5, 2018

Performed at: Sheepdog CrossFit
Description: 21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 115 lb.
Women: 75 lb.
Results: 20m 59s
Workout scaled
Modifications at: 70# (accidentally) and bar dips
Athlete's Notes: Shoulders and legs were sore afterwards, but a lot left in the tank. Could have probably gone up in weight. Also noticed afterwards that I had a 15# on the left side and a 10# on the right. Couldn't figure out why it felt strange during the workout.

1 similar workout

Date Name WorkoutDescription Results
07/05/2018 21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 115 lb.
Women: 75 lb.		 20m 59s
Workout Scaled