Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 5, 2018

Performed at: Sheepdog CrossFit
Description: 21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 115 lb.
Women: 75 lb.
Results: 11m 28s
Performed as RX
Athlete's Notes: ASO. RD 21, 10/4/4, 10/5, 12, 9, 6, 3. OHS 21, 12/9, 10/5, 12, 9, 6, 3. Wrists and shoulders!

1 similar workout

Date Name WorkoutDescription Results
07/05/2018 21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 115 lb.
Women: 75 lb.		 11m 28s
Performed as RX