Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 3, 2018

Performed at: Sheepdog CrossFit
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 35m 36s
Performed as RX
Athlete's Notes: ASO with Josh. Squats were steady and UB. Power cleans sets of 5 or singles. SPU 4/3. RIP brothers.

1 similar workout

Date Name WorkoutDescription Results
07/03/2018 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 36s
Performed as RX