Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 28, 2018

Performed at: Sheepdog CrossFit
Description: A.
Take 20 minutes to build to todays 1-RM Push Press

B.
Complete as many rounds and reps as possible 3 minutes of:
5 Strict Pull-Ups
10 Russian Kettlebell Swings (32/24 kg)
15 Push-Ups

Rest 3 minutes, and repeat for a total of 5 working sets.
Results: 13 rounds 28 reps
Performed as RX
Athlete's Notes: A) 185x3, 215x1, 225x1, 230x1. Was late in the gym and hurried through A, to not slow other folks down.
B) 3+12, 2+23, 2+25, 2+9, 2+19
Kept track by picking up where we left off last round. WOD with Jon and DQ at ASO Gym.

1 similar workout

Date Name WorkoutDescription Results
06/28/2018 A.
Take 20 minutes to build to todays 1-RM Push Press

B.
Complete as many rounds and reps as possible 3 minutes of:
5 Strict Pull-Ups
10 Russian Kettlebell Swings (32/24 kg)
15 Push-Ups

Rest 3 minutes, and repeat for a total of 5 working sets.		 13 rounds 28 reps
Performed as RX