Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

July 2, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/02/2018
Description: 5 rounds for time:
8 Pull-Ups
12 Dumbbell Snatches Alt. (50/35)

Post time!
Scale as needed.
Results: 8m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/02/2018 07/02/2018 5 rounds for time:
8 Pull-Ups
12 Dumbbell Snatches Alt. (50/35)

Post time!
Scale as needed.
 8m 32s
Performed as RX