Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 2, 2018

Performed at: Sheepdog CrossFit
Description: Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 - 20 Double-Unders + 10 Deadlifts (275/185 lbs)
Station 2 - 250 Meters of Rowing
Station 3 - 12 Burpee Box Jump-Overs (24/20)
Station 4 - 200 Meter Run
Results: 30m 00s
Workout scaled
Modifications at: DL-225#/ After 1st round, scaled 12 BBJO to 6, missed several DLs to keep up with changing rounds. 40 single unders instead of doubles.
Athlete's Notes: It was tough to keep up with the 90 second time limit per round. Had to shave off reps at multiple stations to keep up.

1 similar workout

Date Name WorkoutDescription Results
07/02/2018 Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 - 20 Double-Unders + 10 Deadlifts (275/185 lbs)
Station 2 - 250 Meters of Rowing
Station 3 - 12 Burpee Box Jump-Overs (24/20)
Station 4 - 200 Meter Run		 30m 00s
Workout Scaled