Performed at: | Sheepdog CrossFit |
Workout Name: | 2018 Regional Event 3 |
Description: | 3 rounds for time of: 9 muscle-ups 36-ft. handstand walk 36-45-54 single-leg squats 36-ft. handstand walk |
Results: | 15m 55s Performed as RX |
Athlete's Notes: | Home. Bar MU 9, 5/4 x 2. Pistols 36, 15x3, 14/10x4. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/01/2018 | 2018 Regional Event 3 | 3 rounds for time of: 9 muscle-ups 36-ft. handstand walk 36-45-54 single-leg squats 36-ft. handstand walk |
15m 55s Performed as RX |