Daniel Qualmann
June 28, 2018
| Performed at: | Sheepdog CrossFit |
| Description: | A. Take 20 minutes to build to todays 1-RM Push Press B. Complete as many rounds and reps as possible 3 minutes of: 5 Strict Pull-Ups 10 Russian Kettlebell Swings (32/24 kg) 15 Push-Ups Rest 3 minutes, and repeat for a total of 5 working sets. |
| Results: | 11 rounds 12 reps Workout scaled |
| Modifications at: | A. Rx B. 55# KB/Ring Rows instead of pull ups |
| Athlete's Notes: | A. Felt good, but I was doing each attempt from the ground. Informed half way through to do it from the rack. Made it much easier. (115, 135, 155, 165, 185, missed on 205). B. Lungs were good, but the push ups destroyed my arms. Push ups were at the point of failure. |
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