Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 28, 2018

Performed at: Sheepdog CrossFit
Description: A.
Take 20 minutes to build to todays 1-RM Push Press

B.
Complete as many rounds and reps as possible 3 minutes of:
5 Strict Pull-Ups
10 Russian Kettlebell Swings (32/24 kg)
15 Push-Ups

Rest 3 minutes, and repeat for a total of 5 working sets.
Results: 15 rounds 27 reps
Performed as RX
Athlete's Notes: A. 205, missed 215.
B. Picked up where we left off each time. Rounds were 3+12 3+6 3+3 3+0 3+6

1 similar workout

Date Name WorkoutDescription Results
06/28/2018 A.
Take 20 minutes to build to todays 1-RM Push Press

B.
Complete as many rounds and reps as possible 3 minutes of:
5 Strict Pull-Ups
10 Russian Kettlebell Swings (32/24 kg)
15 Push-Ups

Rest 3 minutes, and repeat for a total of 5 working sets.		 15 rounds 27 reps
Performed as RX