Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 22, 2018

Performed at: Sheepdog CrossFit
Workout Name: Josie
Description: For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.
Women: 105 lb.
Results: 31m 32s
Workout scaled
Modifications at: Did not run 2nd mile/115#/no vest

1 similar workout

Date Name WorkoutDescription Results
06/22/2018 Josie For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.
Women: 105 lb.		 31m 32s
Workout Scaled