Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 21, 2018

Performed at: Sheepdog CrossFit
Description: 4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders

Men: 65 lb.
Women: 45 lb.
Results: 13m 07s
Performed as RX
Athlete's Notes: ASO with Tyler. GHD 15, 15, 8/7, 5/5/5. Thrusters 30, 16/14, 10/10/10 x 2. DU UB except a couple misses.

1 similar workout

Date Name WorkoutDescription Results
06/21/2018 4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders

Men: 65 lb.
Women: 45 lb.		 13m 07s
Performed as RX