Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time:

15 GHD sit ups
30 thrusters 65#
45 double unders
Results: 31m 30s
Workout scaled
Modifications at: Did x2 single unders
Athlete's Notes: This. Was. Brutal. I had to stop for about a minute in my fourth round because I was actually wheezing. First time I wheezed during a workout.

1 similar workout

Date Name WorkoutDescription Results
06/20/2018 4 Rounds for Time:

15 GHD sit ups
30 thrusters 65#
45 double unders		 31m 30s
Workout Scaled