Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2018

Performed at: Sheepdog CrossFit
Description: A.
5 attempts to establish a 1 rep max power clean.

B.
7 rounds for time of:
7 Pull-ups
14 Burpees
21 Squats
Results: 21m 37s
Workout scaled
Modifications at: jumping pull ups
Athlete's Notes: A. 155/165/185/195 and missed 205

1 similar workout

Date Name WorkoutDescription Results
06/19/2018 A.
5 attempts to establish a 1 rep max power clean.

B.
7 rounds for time of:
7 Pull-ups
14 Burpees
21 Squats 		21m 37s
Workout Scaled