Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 15, 2018

Performed at:	Sheepdog CrossFit
Workout Name:	Fran Sandwich
Description:	For time: 1000 Meter Row immediately followed by... Rounds of 21, 15 and 9 reps of: Thrusters (95/65 lbs) Pull-Ups immediately followed by... 800 Meter Run
Results:	22m 07s Workout scaled
Modifications at:	jumping pull ups/75# thrusters
Athlete's Notes:	Ouch.

Date	Name	WorkoutDescription	Results
06/15/2018	Fran Sandwich	For time: 1000 Meter Row immediately followed by... Rounds of 21, 15 and 9 reps of: Thrusters (95/65 lbs) Pull-Ups immediately followed by... 800 Meter Run	22m 07s Workout Scaled