Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2018

Performed at: Sheepdog CrossFit
Workout Name: Fran Sandwich
Description: For time:
1000 Meter Row
immediately followed by...

Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups

immediately followed by...
800 Meter Run
Results: 14m 40s
Performed as RX
Athlete's Notes: ASO. Thrusters 12/9, 9/6, 9. PU 11/10, 9/6, 9.

2 similar workouts

Date Name WorkoutDescription Results
01/12/2021 Fran sandwich For time:
Run 800m

21-15-9 reps of:
95# Thrusters
Pull-ups

Run 800m		 14m 59s
Performed as RX
06/15/2018 Fran Sandwich For time:
1000 Meter Row
immediately followed by...

Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups

immediately followed by...
800 Meter Run		 14m 40s
Performed as RX