Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 14, 2018

Performed at: Sheepdog CrossFit
Description: 4 Rounds:

1 min. Row (calories)
1 min. Bench press 135#
1 min. Pull ups
1 min. Rest
Results: 172 reps
Workout scaled
Modifications at: jumping pull ups
Athlete's Notes: SA-177 Rx
TN- 153 Rx
TC- 231
JV-214
DB- 168

1 similar workout

Date Name WorkoutDescription Results
06/14/2018 4 Rounds:

1 min. Row (calories)
1 min. Bench press 135#
1 min. Pull ups
1 min. Rest		 172 reps
Workout Scaled