Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 14, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 Barbell Glute Bridges x 6-8 reps @ 20X1
Station 4 Reverse Snow Angels x 20 reps (slow and controlled)

B.
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings (32/24 kg)
20 Push-Ups
10 Toes to Bar
Results: 5 rounds 3 reps
Performed as RX
Athlete's Notes: A. DND
B. 5 + 3 KBS. KBS 20, then 10s. PU 20, then 15/5 or 12/8. TTB UB.

1 similar workout

Date Name WorkoutDescription Results
06/14/2018 A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 Barbell Glute Bridges x 6-8 reps @ 20X1
Station 4 Reverse Snow Angels x 20 reps (slow and controlled)

B.
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings (32/24 kg)
20 Push-Ups
10 Toes to Bar		 5 rounds 3 reps
Performed as RX