Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

May 17, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/17/2018
Description:	Run or Row 3x800m 3min Rest between Post total time including breaks!
Results:	20m 15s Performed as RX
Warmup:	5min EMOM of: 5 Deadlifts 5 Sit-ups
Athlete's Notes:	run

Date	Name	WorkoutDescription	Results
05/17/2018	05/17/2018	Run or Row 3x800m 3min Rest between Post total time including breaks!	20m 15s Performed as RX