Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

June 4, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/04/2018
Description: EMOM 10min
Odd minutes 3 Back Squats 185/155lbs
Even minutes 30sec max pull-ups.

Score is total pull-ups!
Scale as needed.
Results: 45 reps
Workout scaled
Athlete's Notes: 155 first 2 rounds, then 145, 135, 135.
Rx'd pullups

1 similar workout

Date Name WorkoutDescription Results
06/04/2018 06/04/2018 EMOM 10min
Odd minutes 3 Back Squats 185/155lbs
Even minutes 30sec max pull-ups.

Score is total pull-ups!
Scale as needed.
 45 reps
Workout Scaled