Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 13, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
Hang Clean + Clean

Build over the course of the 10 sets to todays heavy complex.

B.
Every 90 seconds, for 15 minutes (5 sets of each):
Station 1 5 Hang Squat Cleans
Station 2 18/12 Calories of Assault Bike or Rowing

Pick a weight for the squat cleans that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.
Results: 14m 21s
Performed as RX
Athlete's Notes: A. Only did 10 minutes. 165, 185, 195, 205, 215.
B. 165# HSC...all UB. 18 cal row.

1 similar workout

Date Name WorkoutDescription Results
06/13/2018 A.
Every 2 minutes, for 20 minutes (10 sets):
Hang Clean + Clean

Build over the course of the 10 sets to todays heavy complex.

B.
Every 90 seconds, for 15 minutes (5 sets of each):
Station 1 5 Hang Squat Cleans
Station 2 18/12 Calories of Assault Bike or Rowing

Pick a weight for the squat cleans that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.		 14m 21s
Performed as RX