Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 12, 2018

Performed at: Sheepdog CrossFit
Description: Partner Workout for Time-Split reps however you choose. Both partners must end with 400m run (relay style):

100 Calorie row

60 Thruster 95#

400m run
Results: 12m 14s
Performed as RX
Athlete's Notes: Performed w/ D. Cruz. I rowed as hard as I could and burned out badly during the first portion. Cruz carried the team.

AB/TR-12:48
SA/JPH-14:38
JV/TN- 11:05

1 similar workout

Date Name WorkoutDescription Results
06/12/2018 Partner Workout for Time-Split reps however you choose. Both partners must end with 400m run (relay style):

100 Calorie row

60 Thruster 95#

400m run		 12m 14s
Performed as RX