Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 12, 2018

Performed at: Sheepdog CrossFit
Description: A.
Six sets of:
Push Press x 2-3 reps
Rest 2 minutes

Build to todays heavy 2-3 reps.

B.
Against a 4-minute running clock, complete as many reps as possible of:
400 Meter Run
50 Double-Unders
Max Reps of Push Press (115/75 lbs)

Rest 2 minutes between sets, and complete a total of three sets.
Results: 72 reps
Performed as RX
Athlete's Notes: A. 135, 155, 165, 175, 185, 200 x 3 all sets.
B. Couple misses on 1st round of DU. Then UB. PP sets of 3-8. Rounds were 28, 23, 21.

1 similar workout

Date Name WorkoutDescription Results
06/12/2018 A.
Six sets of:
Push Press x 2-3 reps
Rest 2 minutes

Build to todays heavy 2-3 reps.

B.
Against a 4-minute running clock, complete as many reps as possible of:
400 Meter Run
50 Double-Unders
Max Reps of Push Press (115/75 lbs)

Rest 2 minutes between sets, and complete a total of three sets.		 72 reps
Performed as RX