Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

June 8, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/08/2018
Description:	For Time: 400m Run 10 Box Jumps 24/20 10 Deadlifts 185/125lbs 200m Run 10 Box Jumps 10 Deadlifts 400m Run Post time! Scale as needed.
Results:	7m 34s Performed as RX

Date	Name	WorkoutDescription	Results
06/08/2018	06/08/2018	For Time: 400m Run 10 Box Jumps 24/20 10 Deadlifts 185/125lbs 200m Run 10 Box Jumps 10 Deadlifts 400m Run Post time! Scale as needed.	7m 34s Performed as RX