C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 8, 2018

Performed at: Sheepdog CrossFit
Description: A.
5 x 10 barbell curl
5 x 5 bs
5 x 10 ghd

B.
4RFT
Row 500
15 pushups
10 strict pull ups
5 HSPU
Results: 18m 14s
Performed as RX
Athlete's Notes: Bb curl-45lb bar
Bs135/155/165/165/165
Rds-400/435/448/451

1 similar workout

Date Name WorkoutDescription Results
06/08/2018 A.
5 x 10 barbell curl
5 x 5 bs
5 x 10 ghd

B.
4RFT
Row 500
15 pushups
10 strict pull ups
5 HSPU		 18m 14s
Performed as RX