Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 8, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 3 minutes, for 18 minutes (6 sets) of:
Front Squat x 4 reps

*Sets 1-2 70-75%
*Sets 3-4 75-80%
*Sets 5-6 80% or more

B.
Complete rounds of 21, 15 and 9 reps for time of:
Hang Squat Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell
Results: 99m 59s
Performed as RX
Warmup: 3 FS @ 115#. 3 Hang Squat clean @ 115#
Athlete's Notes: A. 115#/135#/145#/165#/175#/185#.

B. Completed 21 HSCs 7 burpee before stopping. Had to be 86 in 5 minutes. I was also exhausted.

DNF** Disregard time entered.

1 similar workout

Date Name WorkoutDescription Results
06/08/2018 A.
Every 3 minutes, for 18 minutes (6 sets) of:
Front Squat x 4 reps

*Sets 1-2 70-75%
*Sets 3-4 75-80%
*Sets 5-6 80% or more

B.
Complete rounds of 21, 15 and 9 reps for time of:
Hang Squat Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell		 99m 59s
Performed as RX