Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 8, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 3 minutes, for 18 minutes (6 sets) of:
Front Squat x 4 reps

*Sets 1-2 70-75%
*Sets 3-4 75-80%
*Sets 5-6 80% or more

B.
Complete rounds of 21, 15 and 9 reps for time of:
Hang Squat Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell
Results: 6m 56s
Performed as RX
Athlete's Notes: A. 165, 185, 195, 205, 215, 225.
B. HSC 16/5, 5/5/5, 9. BFB steady.

1 similar workout

Date Name WorkoutDescription Results
06/08/2018 A.
Every 3 minutes, for 18 minutes (6 sets) of:
Front Squat x 4 reps

*Sets 1-2 70-75%
*Sets 3-4 75-80%
*Sets 5-6 80% or more

B.
Complete rounds of 21, 15 and 9 reps for time of:
Hang Squat Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell		 6m 56s
Performed as RX