Performed at: | Keshequa High School |
Workout Name: | Q4-W3 - SQUAT BENCHMARK #4 |
Description: | Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max Mr. Valentino must witness your 1 rep max to validate the lift. |
Results: | 45 lbs Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Log info |