Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 7, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
Deadlift
*Set 1 5 reps @ 70%
*Set 2 4 reps @ 75%
*Set 3 3 reps @ 80%
*Set 4 2 reps @ 85%
*Set 5 2 reps @ 90%
*Set 6 4-6 reps @ 80%

B.
For time:
60 Double-Unders
30 Single-Arm Alternating Dumbbell Snatches (55/35 lbs)
30 Pull-Ups
40 Double-Unders
20 Single-Arm Alternating Dumbbell Snatches (55/35 lbs)
20 Pull-Ups
20 Double-Unders
10 Single-Arm Alternating Dumbbell Snatches (55/35 lbs)
10 Pull-Ups
Results: 18m 00s
Workout scaled
Modifications at: Instead of double under, I did jumps to top pull up bar (so much harder than double unders). I also did jumping pull ups.
Athlete's Notes: Jumping to the top bar really took it out of me, making the rest of the workout terrible. Did alternating dumbbell snatches w/ 55# kettlebell. First workout with 55# KB.

1 similar workout

Date Name WorkoutDescription Results
06/07/2018 A.
Every 3 minutes, for 18 minutes (6 sets):
Deadlift
*Set 1 5 reps @ 70%
*Set 2 4 reps @ 75%
*Set 3 3 reps @ 80%
*Set 4 2 reps @ 85%
*Set 5 2 reps @ 90%
*Set 6 4-6 reps @ 80%

B.
For time:
60 Double-Unders
30 Single-Arm Alternating Dumbbell Snatches (55/35 lbs)
30 Pull-Ups
40 Double-Unders
20 Single-Arm Alternating Dumbbell Snatches (55/35 lbs)
20 Pull-Ups
20 Double-Unders
10 Single-Arm Alternating Dumbbell Snatches (55/35 lbs)
10 Pull-Ups		 18m 00s
Workout Scaled