C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 7, 2018

Description: A.
5 x BP
5 x 10 tri ext
5 x 10 l/r/c crunches

20:00 amrap
Run 400
5 strict pull ups
10 push ups
15 kbs
Results: 5 rounds 15 reps
Performed as RX
Athlete's Notes: BP-135(10),155(8),165(6)6,165(6),165(6)
Tri- black and green band
Kbs 1.5
Rds-323,337,407,403,352

1 similar workout

Date Name WorkoutDescription Results
06/07/2018 A.
5 x BP
5 x 10 tri ext
5 x 10 l/r/c crunches

20:00 amrap
Run 400
5 strict pull ups
10 push ups
15 kbs		 5 rounds 15 reps
Performed as RX