Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

June 5, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/05/2018
Description: Deadlift
5 Repetitions @ 75%
1 Repetition @ 86%
5 Repetitions @ 80%
1 Repetition @ 89%
5 Repetitions @ 85%
1 Repetition @ 92%

Use % of 1RM.
Post heaviest load!
Results: 218 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2018 06/05/2018 Deadlift
5 Repetitions @ 75%
1 Repetition @ 86%
5 Repetitions @ 80%
1 Repetition @ 89%
5 Repetitions @ 85%
1 Repetition @ 92%

Use % of 1RM.
Post heaviest load!		 218 lbs
Performed as RX