C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 6, 2018

Performed at: Sheepdog CrossFit
Description: A.
6 x 6 incline bench press
6 x 10 r/c/l ghd
6 x 8 strict pullups

B.
4 RFT
15 deadlift
10 chest to deck push ups
20 air squats
Results: 6m 46s
Performed as RX
Athlete's Notes: Bp @135

DL @135
Rds-133/142/150/141

1 similar workout

Date Name WorkoutDescription Results
06/06/2018 A.
6 x 6 incline bench press
6 x 10 r/c/l ghd
6 x 8 strict pullups

B.
4 RFT
15 deadlift
10 chest to deck push ups
20 air squats		 6m 46s
Performed as RX