Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2018

Performed at: Sheepdog CrossFit
Description: As many rounds as possible in 20 minutes:
2 Laps of bear crawls inside ASO Gym (75 yards)
20 Sumo DL Highpulls 95#
20 KB Swings 55#
Results: 3 rounds 1 reps
Workout scaled
Modifications at: KB @ 43#
Athlete's Notes: 3 total rounds w/ 1 full lap of bear crawl completed at time. Pretty difficult. Bear crawls took it out of me. First time I worked out with KB at 43#. Usually use 35#er.

1 similar workout

Date Name WorkoutDescription Results
06/05/2018 As many rounds as possible in 20 minutes:
2 Laps of bear crawls inside ASO Gym (75 yards)
20 Sumo DL Highpulls 95#
20 KB Swings 55#		 3 rounds 1 reps
Workout Scaled